Online Meditation and Spiritual Programs: The USK Foundation offers various online meditation classes and spiritual programs, guiding individuals towards a healthy lifestyle, diet, and health solutions. These programs have been attended by a total of 35,000 people over the past year, contributing to improved mental and physical health.
Manifest Health and Wellness: https://www.youtube.com/watch?v=oC7DGC2zwvY
Science of Anti-Aging: https://www.youtube.com/watch?v=G_2Uc9fLuQM
Arogya Spurana – Health and Wellness as per Hinduism: https://www.youtube.com/watch?v=RFWm6Y1Kpmk
Eternal Health: Path to Lifelong Vitality & AntiAging: https://www.youtube.com/watch?v=2-oR2Z3G1AQ
Unlock Your Energy: Mastering Chakras for Wellbeing: https://www.youtube.com/watch?v=hYSK3fi_LYA
Additional References:
Meditation brings robust immune system activation, UF Health researchers find: https://ufhealth.org/news/2021/meditation-brings-robust-immune-system-activation-uf-health-researchers-find Why Mindfulness can help the Immune System: https://davidvago.bwh.harvard.edu/why-mindfulness-can-help-the-immune-system/